Living happily is the basic aim of every individual and it is not very easy to lead a normal life without issues in the current scenario. Stress and anxiety became a part of life due to various changes in lifestyle and people needs to learn monitoring the tensions as well as the everyday issues. These not just owe a negative impact over the health, but even affect the physical appearance. Both mental and physical health is ruined just because of the change in the routine. Here are a few healthy methods that allow people to start leading a healthy life enjoying every moment.