Summer the time to have something cool and chilly treats which helps to beat the hot sun. The weather change makes people irrespective of age suffer a lot and even turn dehydrated. To be safe and free of health issues in summer one need to be extra cautious and take good food along with excess fluids. Protecting from excess heat in summers is only easy for the people who always take a good amount of water and the one who avoid stepping out in the hot sun.
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