Lifestyle related diseases are increasing at an alarming rate, with obesity leading the pack. Sedentary lifestyle, junk food, lack of exercise all lead to this highly worrying issue. Our super busy schedules add fuel to the fire…no time to exercise, no time to cook and eat a proper meal, rushing from one task to another, working at odd hours and no fixed hours for sleep n rest. Obesity should be taken very seriously as it is that one disease that leads to several other health issues.
The best way to keep a tab on this issue is by improving the way we eat and what we eat. Here are few pointers that will help all of us against the battle of the bulge:-